I recently published a video to YouTube called "Huge for a Hundred: How to Bulk for Bodybuilders on a Budget". Check it out!
I take you on a trip with me to Walmart and explain what the most cost effective options are on a bulking diet, but I also wanted to elaborate on the video a little more with this post.
When it comes to bulking as a bodybuilder, hitting the right macros is essential. However, many people believe that bulking on a budget means sacrificing the quality of food. In reality, there are plenty of affordable options that can help you achieve your bulking goals without breaking the bank.
1. Chicken Breast
Chicken breast is a staple in any bodybuilder's diet. It is an excellent source of lean protein, which is essential for muscle growth and repair. Chicken breast is also relatively inexpensive, making it a perfect choice for bulking on a budget. You can buy it in bulk and freeze it for later use.
2. Eggs
Eggs are another affordable and versatile food option for bulking on a budget. They are packed with protein and essential nutrients. There are lots of ways to cook them: scrambled, boiled, in omelets, etc. so they give you some variety. Eggs are not only budget-friendly but also easy to prepare.
3. Oats
Oats are a fantastic source of complex carbohydrates, which provide a steady release of energy throughout the day. They are also high in fiber, keeping you feeling full and satisfied. Oats can be purchased in bulk and are incredibly cost-effective, making them an ideal choice for bulking on a budget.
4. Beans and Lentils
Beans and lentils are excellent sources of plant-based protein and complex carbohydrates. They are also rich in fiber and various essential minerals. Buying dried beans and lentils in bulk is incredibly cost-effective and can provide you with a plentiful supply for your bulking journey.
5. Peanut Butter
Peanut butter is not only a delicious treat but also a great source of healthy fats and protein. It is an affordable option that can easily be incorporated into your bulking diet. Just make sure to choose a natural peanut butter without added sugars or hydrogenated oils.
6. Greek Yogurt
Greek yogurt is a fantastic source of protein, calcium, and probiotics. It is a versatile ingredient that can be used in smoothies, as a topping, or as a base for protein-packed desserts. Look for plain Greek yogurt to avoid added sugars and artificial flavors.
7. White Rice
Great for when you really want to eat 1000 of something. Buying white rice in bulk is cost-effective and can last you a long time.
8. Tuna
Tuna is a lean source of protein that is also rich in omega-3 fatty acids. It can be an affordable option, especially if you buy canned tuna in bulk. Just be mindful of the mercury content and opt for chunk light tuna rather than albacore.
Conclusion
Bulking on a budget doesn't mean compromising on the quality of your food choices. By focusing on affordable options like chicken breast, eggs, oats, beans and lentils, peanut butter, Greek yogurt, white rice, and tuna, you can hit the proper macros without breaking the bank. Remember to plan your meals, buy in bulk, and get creative with your recipes to make the most of your budget-friendly bulking journey.
